If squats hurt your knees, don’t give up on them just yet. Try this simple tweak instead: the heel-raise squat. All you need is a folded towel under your heels. Here is how to do it: 👇 • Stand with just your heels on the towel. • Squat as normal, push your hips back, bend your knees, and sink down only as far as feels comfortable. For many people, this small change reduces or even eliminates knee pain by changing how the load moves through the joint. And that means you can still get the strengt
0:28
If squats hurt your knees, don’t give up on them just yet. Try this simpl…
13.5K views1 month ago
FacebookWill Harlow - HT Physio
178K views · 5.9K reactions | How to fix your squats. Lots of people...
0:48
178K views · 5.9K reactions | How to fix your squats. Lots of people...
56.9K views2 weeks ago
FacebookJohn Schaefer
3 Knee Friendly Quad Exercises That Aren't Squats - Breaking Muscle
3 Knee Friendly Quad Exercises That Aren't Squats - Breaking Mus…
Oct 25, 2022
breakingmuscle.com
Why Squats Make Your Knees Hurt And How to Deal With It
10:38
Why Squats Make Your Knees Hurt And How to Deal With It
Dec 11, 2017
precisionmovement.coach
How to Work Through Knee Pain From Squatting | Men’s Health Muscle
12:24
How to Work Through Knee Pain From Squatting | Men’s Health Mu…
5 months ago
Men's HealthCori Ritchey,C.S.C.S.
How to Make Squats Easier on Your Knees
0:19
How to Make Squats Easier on Your Knees
Sep 10, 2024
NY TimesAdele Jackson-Gibson,Gritchelle Fallesgon
Fixing Knee Pain from Pistol Squats: Everything You NEED To Know - Strength Resurgence
Fixing Knee Pain from Pistol Squats: Everything You NEED To …
Nov 21, 2022
strengthresurgence.com
Knee Pain When Squatting (What to Do & How to Prevent) | Powerliftin…
Jan 17, 2018
powerliftingtechnique.com
Pain Behind Your Knee When Squatting? Causes | Fixes | What …
May 3, 2022
strengthresurgence.com
The definitive guide to knee pain during lunges. — EBM Fitness Sol…
Aug 13, 2020
ebmfitnesssolutions.com
7:08
Knee pain after running? Here's how to identify and fix the problem
5 months ago
runnersworld.com
0:15
346K views · 8.2K reactions | 7️⃣ Tips to Proper Squat Form 1️⃣...
193.7K views3 weeks ago
FacebookHeatxtreme
1:32
Why Your Squats Are Killing Your Knees (Not Growing Your Legs)
7 views1 month ago
YouTubeInspiring Quotes
0:30
Knee Pain During Squats? Fix It Fast #SquatForm #KneePain #Fitn…
1.3K views1 month ago
YouTubeTEAL-X
0:35
Stop Doing Squats Wrong: This 1 Move Fixes Knee Pain & Activate…
994 views1 month ago
YouTubeElvice Aguida
4:12
Kneeling Squats
214.4K viewsMay 7, 2014
YouTubeMove to Heal
Knee Pain Relief Exercises - NO Squats, NO Lunges!
164.8K viewsJan 18, 2024
YouTubeTone and Tighten
Will Squats Help Or Hurt My Knee Arthritis?
15.4K viewsFeb 8, 2022
YouTubeEl Paso Manual Physical Therapy
Knee pain when squatting? Try this quick fix. When you experience di…
101.2K viewsMay 27, 2023
TikTokgino.boom
How to Squat with Patellar Tendonitis (NO MORE PAIN!)
837K viewsNov 30, 2016
YouTubeATHLEAN-X™
Squatting With Knee Pain? (EVALUATION & FIX)
38K viewsFeb 19, 2021
YouTubeSquat University
8:03
Squatting Knees Over Toes (THE TRUTH!)
1.2M viewsNov 3, 2019
YouTubeATHLEAN-X™
12:45
Knee Pain Exercises - Pilates for Knee Pain Relief
1M viewsOct 7, 2015
YouTubeJessica Valant
7:16
The #1 Exercise to Eliminate Knee Pain!
292.4K viewsFeb 3, 2021
YouTubeSquat University
0:37
Knee Strengthening Exercise: Min…
NATIONALLY RATED HOSPITAL
About this channel
YouTubePenn State Health
11:19
5 Steps to Fix Runner's Knee
844.2K viewsDec 9, 2019
YouTubeThe Run Experience
0:41
Kneeling Squat - How To Do The Kneeling Squat
50.7K viewsJun 1, 2021
YouTubeAMMFitness
3:03
Knee Strengthening Exercise Routine (Bulletproof Knees)
6.4M viewsJan 8, 2019
YouTubeStrength Side
13:50
How to Stop Knee Cracking & Popping When Squatting
1.1M viewsJul 8, 2017
YouTubeSquat University
9:23
How To Unf*ck Your Knees in 10 Minutes/Day (CORRECTIVE ROUTI…
2.6M viewsJul 25, 2021
YouTubeJeremy Ethier
See more videos
Static thumbnail place holder