Bending Exercises Have you ever bent over to pick something up or vacuumed and felt a twinge in your back?? Don’t worry you’re not alone! Bending movement is possibly the most common cause of injury when performed incorrectly, e.g. picking up a heavy object with straight legs and a rounded back. The key to bending and lifting an object up safely is by distributing majority of the weight through our hips, glutes and legs whilst keeping your spine neutral (avoid rounding the back). Teaching yourse
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Bending Exercises Have you ever bent over to pick something up or …
541 viewsSep 14, 2024
FacebookFitomize Fitness
How to Pick Things Up Safely During Pregnancy protect Your Back & Baby. During pregnancy, the way you bend down to pick up objects matters more than you think. Bending at the waist can increase strain on your lower back, shift your center of gravity, and place unnecessary pressure on your spine and pelvis. The safer option is squatting down by bending your knees, keeping your back straight, and engaging your legs. This posture helps protect your lower back, supports pelvic alignment, and keeps y
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How to Pick Things Up Safely During Pregnancy protect Your Ba…
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We get asked all the time if it's okay to round the back to bend over when picking things up. ...It depends on what you're picking up! The spine is designed to move well and have a lot of range of motion to flex and round forward. If you're picking up something light off the ground or twisting to reach something, it is okay to round the spine and move with the back. However--if you are loading the spine by picking up something heavy or loading it with lots of repetition, then we do want the spin
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We get asked all the time if it's okay to round the back to bend over wh…
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FacebookOPAL Movement Therapy
If your lower back seizes up every time you bend down to pick something up, your spine isn’t bracing - it’s guessing. This two-move combination teaches your body to load correctly. 10 seconds. Do it before laundry day. #lowbackpain #backpain #mobility #corestrength #functionalfitness
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