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Beat Hot Flashes Naturally with this Ayurvedic Diet! ✨🌿 Are you Struggling with hot flashes? According to Ayurveda, excess Pitta (heat) imbalance in the body is a major cause. The key to relief lies in cooling, hydrating, and hormone-balancing foods while avoiding heat-producing ones. ✅ Cooling Foods to Reduce Hot Flashes: 🥭 Fruits: Watermelon, pomegranate, pears, apples, grapes, melons, and coconut—nature’s way of keeping you cool! 🥒 Vegetables: Cucumber, zucchini, asparagus, celery, leafy g
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Surprising Cause of Hot Flashes Dr. Janine provides insight into an unexpected trigger for hot flashes. In line with traditional Chinese medicine, hot flashes may arise from a yin deficiency coupled with excessive yang energy. This imbalance can result from intense physical exercise or heightened stress levels. To mitigate yang energy, Dr. Janine advises incorporating calming and meditative workouts such as yoga, reducing stress levels, and increasing consumption of nourishing healthy fats. Foll
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