Improve diastasis recti with these 5 exercises- CLICK TO WATCH FULL VIDEO!
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YouTubedrjackiekickish
Improve diastasis recti with these 5 exercises- CLICK TO WATCH FULL VIDEO!
If I had to start my postpartum fitness journey over again, with all my knowledge as a certified pre/postnatal exercise specialist- these are the 5 exercises that are a MUST! If you have: diastasis recti/abdominal separation or are peeing your pants/pelvic floor issue- these exercises are for you! Make sure to grab your FREE quick start guide ...
1.9K views6 months ago
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