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Swimmers, strength alone won’t make you faster—you need power too. Dryland training isn’t about getting bigger or lifting the heaviest weights; it’s about applying force rapidly, moving efficiently through the water, and turning strength into speed. To build swim-specific power, focus on explosive movements like jumping for lower body power, throwing for rotational and upper body speed, and lifting with intent. Power is built on a foundation of strength—first, get strong, then get fast. That’s h
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