How to Get Rid of Dowager's Hump
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Get rid of your Neck Hump with this simple towel exercise! A neck hump, or Dowager’s hump, forms at the base of your neck due to poor posture and daily habits like slouching or leaning forward. Over time, it can lead to neck pain, tension, and even long-term spinal issues. This exercise is designed to strengthen and mobilize the muscles around your neck and upper back, helping to realign your spine and reduce the appearance of a neck hump. Simply roll a towel about 2.5 inches in diameter, place
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59K views · 2K reactions | TOP 4 TECHNIQUES for Your Daily Routine! ⚡️  Remove Dowager’s Hump  Get rid of Headaches  Improve Blood Circulation ‍♀️ No more Neck & Shoulder Pain ✨ Reduce Swelling Simple, effective, and only a few minutes a day — your body will thank you!  Are you ready to add these into your morning routine?  #wrinkles #NeckExercises #NaturalLifting #AntiAgingTips #HealthySpine | Dr. Ales Ulishchenko | Facebook
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