8 natural remedies for anxiety
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YouTubeBody+Soul
8 natural remedies for anxiety
Manage stress and anxiety with these natural remedies. Here are eight natural remedies that may help alleviate anxiety: Deep Breathing: Practicing deep breathing exercises can help calm your nervous system. Try the 4-7-8 technique: Inhale for a count of 4, hold for 7, and exhale for 8. Repeat this several times to reduce anxiety. Mindfulness ...
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