🎥 Blood Flow Pump: Why I Wrap My Arms for Curls & Extensions 💪🔥 Ever wonder why I use those bands around my arms before bicep curls or tricep extensions? It’s called Blood Flow Restriction (BFR) training and here’s why it works: ✅ Traps blood in the muscle – The bands limit venous return while keeping arterial flow, meaning your muscles fill up with blood and stay swollen. ✅ More growth with less weight – You don’t need heavy weight to trigger hypertrophy. The increased metabolic stress mimic
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