15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
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YouTubegrowingannanas
15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility
💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/ Join ⁠@MarieSteffen and I for a 15 min full body smooth stretch routine! This will help you recover faster and increase your range of motion. All you need is flat space, use a mat for extra comfort! Just remember, mobility is key ...
8.9M viewsFeb 15, 2024
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🐸Wither straps ?? Yes or no ?? 🐸The Nuchal ligament plays a crucial role in supporting the head and neck, particularly at vertebrae C6 and C7. 🐸The nuchal ligament acts like a spring, storing and releasing elastic energy during head movements. This mechanism reduces the amount of muscular effort needed to maintain head position and helps to dampen oscillatory movements during locomotion. 🐸Connection to Muscles: The spinalis dorsi muscle has a strong attachment to the nuchal ligament at C6 an
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🐸Wither straps ?? Yes or no ?? 🐸The Nuchal ligament plays a crucial role in supporting the head and neck, particularly at vertebrae C6 and C7. 🐸The nuchal ligament acts like a spring, storing and releasing elastic energy during head movements. This mechanism reduces the amount of muscular effort needed to maintain head position and helps to dampen oscillatory movements during locomotion. 🐸Connection to Muscles: The spinalis dorsi muscle has a strong attachment to the nuchal ligament at C6 an
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