Geckos: Nature's Amazing Climbers and Colorful Creatures
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TikTokmemezar
Geckos: Nature's Amazing Climbers and Colorful Creatures
Memezar(@memezar). original sound - Memezar. 🦎😭 Geckos are small lizards found in warm climates around the world, known for their distinctive chirping sounds and incredible climbing abilities. They can scale walls and ceilings thanks to specialized toe pads that use tiny hair-like structures to grip surfaces. They come in many colors and ...
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Warming up Exercises
Three bar exercises to save for your next bodyweight workout 👊💪 (advanced exercises) 1. Skin the cat 2. Grip Pull-ups 3. Bicycle kicks Tip: when warming up grab hold of the high bar and do 3 sets of dead hangs for 15-30 seconds Shred up with me with my new 6 week shred program available link below! 🎥 @jrokkmedia MichaelVazquez.com/video-programs | Michael Vazquez
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Three bar exercises to save for your next bodyweight workout 👊💪 (advanced exercises) 1. Skin the cat 2. Grip Pull-ups 3. Bicycle kicks Tip: when warming up grab hold of the high bar and do 3 sets of dead hangs for 15-30 seconds Shred up with me with my new 6 week shred program available link below! 🎥 @jrokkmedia MichaelVazquez.com/video-programs | Michael Vazquez
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