Andrew Huberman, Ph.D. on Instagram: "HOW TO BE FULLY PRESENT FOR YOUR RELATIONSHIPS: E.G., LEAVE YOUR WORK BAGGAGE AT WORK • - These days we hear a lot about protocols. Morning routines, and other things to do to prepare for better sleep, get exercise, etc. Sometimes the routine aspect can come across as robotic or overly regimented. - **But the whole purpose of protocols is to allow you to lean into life with more vigor and presence and that include includes your relationships: family, friends