How To Actually Stretch Your Iliotibial Band (ITB) and Resolve Your Knee Pain #ITBand #Stretch
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90% of lateral knee pain starts with this mistake… What is the relationship between the glutes and the ITB? 💥 Glute muscles (Glute Med & Max): • Control pelvic stability • Prevent knee valgus (knee collapsing inward) • Control movement in running and jumping 💥 What is the ITB? A fibrous band running from the hip to the knee ❗ It is NOT a muscle 🧠 Key point: The ITB indirectly receives force from the glutes and the TFL ➡️ Weak glutes = more stress on the ITB ⚠️ What happens with weak glutes: •
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TikTokaminhashemi7
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segala turunan usaha dan integral doa kini menjadi suatu ketetapan yang indah, terangkai menjadi takdir yang nyata. cr: @sxylént #itb #ugm #undip #utbk #teknik
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