Pickleball Players! Are You Injury-Proofing Your Game? Before you hit the court, remember: the key to a great game starts with preparation! Avoid injuries by following these simple tips from Dr Eric Price @orlincohensportsmedicine Warm Up: Get your body ready with light cardio: walking or jumping jacks Next you want dynamic stretches. Focus on major muscle groups to enhance flexibility. Hydrate: Keep your body fueled with plenty of water before and during play. Posture & Flexibility: Work on the
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