cisterna chyli... | Filo
cisterna chyli... | Filo
5.2K viewsApr 7, 2025
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Pumping your Cisterna chyli has been known to help relieve symptoms of bloating. This can be done before or after eating. Also all of the fluid from below your bellybutton needs to travel up and move through the Cisterna chyli. So if that node is congested you can end up holding onto fluid in your tummy or legs. Give it a try and see what happens! | Dr. Caitlin Czezowski
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Pumping your Cisterna chyli has been known to help relieve sympt…
726.6K viewsAug 25, 2023
FacebookDr. Caitlin Czezowski
Let’s talk about your cisterna chyli: one of the most important drainage hubs in your entire lymphatic system. It sits deep in your abdomen, just below your sternum, above and slightly to the right of your belly button. This is where lymph fluid from your legs, gut, and lower body collects before it moves up through your chest towards the termini. If this area gets congested, things back up fast; especially in your gut and lower body. What lymph congestion here can feel like:• Bloated belly that
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Let’s talk about your cisterna chyli: one of the most important drainag…
341K views11 months ago
FacebookDr. Caitlin Czezowski
Understanding Chyle: Questions and Insights
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Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Before you brush. Before you rebound. Before you turn on your vibration plate. 👉 Clear the Specific 7 first. Your lymphatic system doesn’t have a pump. It relies on open exit points to move fluid efficiently. The Specific 7 (termini, tonsillar, apical, armpit, cisterna chyli, groin, knees) are the major choke points of your lymphatic system. If those areas are congested and you jump straight into brushing, vibration, or reboundin
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Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "…
714.9K views3 months ago
Instagramdoc.talks.detox
Before you brush. Before you rebound. Before you turn on your vibration plate. 👉 Clear the Specific 7 first. Your lymphatic system doesn’t have a pump. It relies on open exit points to move fluid efficiently. The Specific 7 (termini, tonsillar, apical, armpit, cisterna chyli, groin, knees) are the major choke points of your lymphatic system. If those areas are congested and you jump straight into brushing, vibration, or rebounding, you’re pushing fluid toward traffic jams instead of toward open
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Before you brush. Before you rebound. Before you turn on your …
1.8M views3 months ago
FacebookDr. Caitlin Czezowski
Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "If you have: liver tenderness Gallbladder issues (stones, sluggish, removed) Non alcoholic fatty liver disease Fatty liver Hepatitis Problems digesting fat Tender liver (I showed how to check 2 days ago 😉) Liver enzymes are elevated in lab Sex hormones are out of balance etc You likely need to spend a little time loving on your lymph. Maybe it just looks like: 20 pumps of the termini 10 deep diaphragmatic breaths 10 pumps on the
Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "I…
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