Joseph Kummick on Instagram: "⚡️ 4 Workouts That Instantly Increase Bat Speed Most players chase strength. Few train for rotational acceleration, sequencing, and force transfer — the stuff that actually shows up in your swing. 🔥 Each of these power clusters trains your body to move like a hitter: 1️⃣ Lat Activation Power Cluster Dumbbell lat pullover → Iso med ball overhead hold → Overhead med ball partner drop throw 2️⃣ Core Sequencing Power Cluster Half-kneeling cable chops → Half-kneeling me

Rams vs. Eagles highlights | NFC Divisional Round