Sivaguru kanthasamy 🇮🇳 on Instagram: "HIIT for Beginners 🥵🔥 Share it with your Friends ❤️ Save it for later ⬇️ 1.Pushups / wall pushups 2.Squat / Chair Sit stand 3.Jumping / Modified Jacks 4.Standing Punches 5.Elbow to knees 6.High knees / Standing March 40 seconds on 20 seconds off No of Rounds - 3 to 4 Rest btw Rounds - 2 mins Hit that Follow button for more Value 🙌🏻 [ HIIT, cardio, fatloss, weight loss, home workout, body weight training, postpartum, fitness ] #hiit #cardio #fatloss #we