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I’m not sure why 95% of you are NOT doing this exercise! 👇🏾 5 insane benifits THE POWELL RAISE BENIFITS👇🏾 1. Isolated Activation: The position of the Powell raise allows for more focused engagement of the posterior deltoid compared to other shoulder exercises, minimizing the involvement of other muscles like the lats and traps. 2. Range of Motion: The exercise provides a full range of motion for the posterior deltoid, promoting both strength and lengthening. This helps in developing the musc
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The Powell Raise 🙌 This is a GREAT exercise that works the cuff and scapula muscles both concentrically and eccentrically in a multi-planar way… thank me later! (Speed: 1.5x) | The Prehab Guys
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