New Jennis home workout! A 5-min Swiss ball blast - you'll be surprised how knackered you can get in 5 minutes 🥵You can find it in the fitness extras section of my Jennis app. Iyou're yet to download it and you're using an iPhone, you can download the app here https://apps.apple.com/gb/app/jennis-fitness/id1463938492?ls=1 If you're using an Android, download it here - https://play.google.com/store/apps/details?id=jennis.app | Dame Jessica Ennis-Hill
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New Jennis home workout! A 5-min Swiss ball blast - you'll be surpris…
25.4K viewsMar 13, 2020
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86K views · 79 reactions | Jessica Ennis-Hill shows us how to bring a (swiss) ball into a workout. How many sit ups can you do? #BringABall | Vitality UK | Facebook
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86K views · 79 reactions | Jessica Ennis-Hill shows us how to bring …
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A workout from a few days ago - I had 10 minutes before kids and calls, so I squeezed in a quick ab blaster in the garden. 7 exercises, 10 reps on each - give it a go 💪🏼 You can check out more circuits on Jennis 😊 | Dame Jessica Ennis-Hill
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A workout from a few days ago - I had 10 minutes before kids and ca…
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Check out this Christmas pressup exercise and workout nutrition tips from Olympic champion and Vitality Ambassador Dame Jessica Ennis-Hill! Let us know how you get on with the challenge in the comments!  | Vitality UK | Facebook
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34K views · 729 reactions | Morning to my Jennis 30 Day January Plan...
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41K views · 491 reactions | There are squats are then there are SQUATS Here's a #ProgressionSession on how to switch up your squats. For more exercise inspiration like this, go follow my new fitness account Jennis  | Dame Jessica Ennis-Hill | Facebook
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41K views · 491 reactions | There are squats are then there are SQUAT…
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