16K views · 1.2K reactions | Joan MacDonald decided to start fitness training at 70, and now she shares her workouts to help other people look after themselves | Freeda En | Facebook
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16K views · 1.2K reactions | Joan MacDonald decided to start fitnes…
177.2K views3 weeks ago
FacebookFreeda En
Joan MacDonald (82 Years) PROVING Age is Just a Number
5:26
Joan MacDonald (82 Years) PROVING Age is Just a Number
45 viewsSep 5, 2023
DailymotionChop.nu (Life & Style)
Instagram
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Instagramtrainwithjoan
Train With Joan at Tulum Strength Club
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Joan MacDonald on Instagram: "I’m at the gym doing barbell Romanian deadlifts, but you can easily substitute dumbbells for barbells. That’s what we do with our lower body exercises for people at home without barbells. The keys are the same in both cars: 1) keep the back flat by contracting the and and back muscles 2) keep the arms locked throughout 3) keep the feet flat on the floor 4) drive the hips back as far as possible feeling a good stretch in the glutes and hamstrings Some obvious errors
Joan MacDonald on Instagram: "I’m at the gym doing barbell Romania…
712.7K viewsSep 18, 2022
Instagramtrainwithjoan
Joan MacDonald explains how she transformed her body at the age of 70
Joan MacDonald explains how she transformed her body at the age o…
Apr 27, 2020
7NEWSHarry Thomson
Joan MacDonald on Instagram: "Tomorrow is THE DAY!! 🥳🥳 My @trainwithjoan Love Yourself 6-weeks to a healthier you is kicking off tomorrow! The link to join is in my bio 🆙 These challenges have been an absolute joy for me. I have thoroughly enjoyed getting to know everybody on our community Facebook page, the app of course, and in our weekly Book Clubs. As I said in my book, building up a vibrant community of like minded people all sharing similar goals is a key part of success. Why? Because y
Joan MacDonald on Instagram: "Tomorrow is THE DAY!! 🥳🥳 My @tra…
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Instagramtrainwithjoan
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Joan MacDonald Didn’t Start Exercising Until Her 70s—Now Sh…
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Joan MacDonald on Instagram: "Here’s some more snippets from …
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Joan MacDonald on Instagram: "Here’s another way to get in cardi…
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