7 Minute Abs Workout | The Body Coach
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YouTubeThe Body Coach TV by Joe Wicks
7 Minute Abs Workout | The Body Coach
Try this 7 minute abs circuit after a workout. 7 exercises | 40 seconds work | 20 seconds rest Elbow to Knee Crunch 90 Degree Crunch Superman Crunch (20 seconds on each side) Scissor Leg Raises Spiderman Lunges (slow) 3 Crunches into Full Body Crunch Plank Dips / Plank —— Find my books here: Lean in 15 The Shift Plan http://amzn.to/2ixLrD2 ...
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Joe Wicks Low Impact Exercises
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Joe Wicks on Instagram: "Right who’s ready for a new challenge? 🙌 My brand new ‘7 Day of Abs’ is now live YouTube for FREE ☺️ A new 10 minute abs workout, everyday for 7 days, starting today 🔥 Tag a friend to take the challenge 🙏"
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