8 Reasons Why You Can't Do Pull-Ups And What You Can Do
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❌Stop doing your pull-ups like this! . ❗️When trying to train for pull ups, assisted isn’t the best way. It makes it harder at the top of the movement when the muscles or lats are shortest (muscles are the weakest when they are shortened). The bands make it very easy when the lats are lengthened, it’s backwards. We want it hard at the lengthened range and in order to work up to it, do negatives instead. . 👉Pull ups are an amazing exercise, downside is they are VERY challenging when you ACTUALLY
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