Justin Howells | Fitness & Nutrition Coach on Instagram: "Full upper body workout in under an hour 💪 This session covers every major muscle group —back, chest, shoulders, and arms — without wasting time. • Chest-supported row for upper back • Incline press for upper chest focus • Single-arm lat pulldown for lats • Flat press for overall chest development • Lateral raises for side delts • Rope pushdown + barbell curls for arms Efficient. Structured. No fluff. If you’re a busy professional who wa
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Justin Howells | Fitness & Nutrition Coach on Instagram: "The only shoulder exercises you need to build some boulders 🪨 ➖➖➖➖➖➖➖➖ #bouldershoulders #shoulderworkout #delts #hypertrophytraining #onlinefitnesscoach #fitnessreels #physiquegoals #aestheticphysique #mensfitness"
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Justin Howells | Fitness & Nutrition Coach on Instagram: "5 benefits I’ve noticed since cutting out fap & 🌽 👇🏻 I used to think it was normal… even “healthy.” I’m not demonizing it, but based on my experience, I believe most men would benefit from reducing or removing it completely. Here’s what actually changed when I quit: 1. Higher energy & motivation Cheap dopamine was killing my productivity. Removing it made me sharper, more driven, and way more consistent. 2. Better sex + stronger connec
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Justin Howells | Fitness & Nutrition Coach on Instagram: "Setting new goals is excellent, but they don’t deliver new results. New lifestyles do. Instead of chasing better results, put all your energy into building better habits. What are you doing every day that’s detrimental to your goals? What should you be doing every day that would benefit your goals? Now, trade one negative for a positive & start there. So many of your lives would transform with a few simple changes 👇🏻 - Stop scrolling th
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