Otro Isekai, tocara ver que mas pasa 🦧 Name: JP - Kizoku Tensei: Megumareta Umare kara Saikyou no Chikara wo Eru ENG - Noble Reincarnation: Born Blessed, So I'll Obtain Ultimate Power Episodio 1 #fypviralシ #anime #fblifestyle #animereels #fypシ゚ | Sr. Helado
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When I was a high-performance endurance athlete, I was wickedly fit but not healthy. I was lucky to get into endurance sports early and even luckier to leave them early. For 10-20 years, I did too much endurance work and not enough lifting. Eventually, I recognized my mistake, started lifting, and stopped running so much—eventually, I stopped running altogether. Now, I focus on life skills and overall fitness. I lift a little, stand-up paddle a little, ride my bike a little, and play ultimate fr
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When I was a high-performance endurance athlete, I was wickedly …
2.2K views4 months ago
FacebookMark Sisson
Welp, I turned 72 today. I try not to obsess about it. The years just fly by. The hip replacement was the big event for me this year, and I feel like I’m back to 100%. As you may know, I’m the original anti-biohacker. I don’t do wearable devices, trackers, protocols, therapies, or hot/cold regimens. Yeah, I do a little trt, but that’s pretty much it. Diet is still 80% of my body comp focus. I don’t train all that hard anymore, most of it intuitively and all based on how I feel that day. Almost n
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Welp, I turned 72 today. I try not to obsess about it. The years just fly …
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One of my go-to workouts is a 60-second rope pull—full intensity, as fast as you can. It’s brutal, but it’s over in a minute. After a short rest, I repeat it four times and that’s my workout for the day. But fitness isn’t just about pushing limits; it’s about having fun too. Whether I’m paddleboarding with dolphins or riding a fat bike in the sand with my wife, I make sure to enjoy the process. Play and fun are essential parts of my routine, not just regimented workouts. | Mark Sisson
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When I’m preparing steaks at home, I like to keep things efficient and practical. I buy my steaks in bulk—these ones are from Whole Foods—and prep them for freezing to ensure they stay fresh. Here’s my process: I leave the steak in its protective paper wrapping, then wrap it again in foil to prevent freezer burn. I do this for each steak, stack them up, and store them in the freezer. When it’s time to cook, I grab a frozen steak, place it in a mixing bowl with warm water, and let it thaw for abo
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Why I Don’t Wear Wearables I get asked all the time why I’m not tracking every heartbeat with a Whoop, Apple Watch, or Oura Ring. It’s simple: I’ve seen too much bad data and bad data is worse than no data. One night I’ll wake up feeling incredible and my Sleep Number says I scored a 72. Another night I’m tossing and turning, stressed beyond belief…and I get a 90. Make that make sense. I’ve spent decades teaching people to tune into their own biology. To know when they’re hungry, when they’re ti
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For decades, footwear design hasn’t truly evolved. That’s why I create…
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