My favorite tricep exercise rn #gym#gymtok #fyp #triceps | Kathryn Berry | Facebook
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1.2K views · 37 reactions | Exercise time  KATHRYN BERNARDO #foreveryoung #KapamilyaForever #KathrynBernardo #exercisetips | Mother & Daughter Explorer | Facebook
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4.9K views · 44 reactions | As part of our "Dear Katie" video series, former New York City Ballet soloist Kathryn Morgan walks us through the best stretches for loosening your hips and promoting all-around flexibility. | Dance Spirit | Facebook
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Kathryn: "Be safe guys! Take good care of yourself and do what you can to stay healthy. Exercise daily, take Vitamin C @LolaRemediosPH, and don't forget about self-love. 🙏💚" © @bernardokath's Instagram story @min_bernardo @KCMBBulletin #KathrynBernardo #EverydayKath Kathryn Bernardo Official #KwentongLolaRemedios | Kathryn Bernardo's KATHTropa Fans Club
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If you only have time for one, choose strength training over cardio while pregnant! Why? You need more muscles to move around a pregnant body! You WILL need more muscles to take care of your baby! You WILL experience a period of muscle wasting as you rest just after giving birth. The stronger you are going in to birth the better you will feel after! #pelvicfloorexercises #pelvichealth #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloordysfunction #pregnancypain #postpartum #diastasisrecti #p
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