Aloha Flex Appealers! Here is a video of some of my favorite exercises to do with strength bands & fitness tubing. - Perform 10-15 reps of each exercise. 3-4 rounds. - Fact: I’ve been training with resistance bands ever since the bodybuilding and Kiana’s Flex Appeal days. I’ve led thousands of televised workouts on ESPN that included strength bands in the routines. They are wonderful for all ages and all levels. - I use resistance bands for dynamic warm-ups, active cool downs and to do burn out
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Aloha Flex Appealers! Here is a video of some of my favorite exerc…
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Kiana's Flex Appeal Shoulders at Sunset ��#throwbackthursday This is from season 1 filmed at the Ritz Carlton Kapalua Maui ��� Links www.kiana.com FitMomTV.com shop.Kiana.com �Enews.kiana.com - FREE fit download �️Instagram: www.instagram.com/kiana_tom_flexappeal_fitmomtv �Kiana’s Facebook: www.facebook.com/KianaTomwwwkianacom �Twitter: www.twitter.com/Kiana_Tom � Kianabars.Kiana.com 100% All natural whole foods protein bars in Dark Chocolate & Peanut Butter Snapchat: KianaTomFlex Periscope: Kia
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Aloha Flex Appealers! 💪🏼🌴 Mahalo for all of the requests for more home exercise ideas! - 💙I know many are limited on gear so this video shows you a variety of exercises you can do using only one weight. - 🦋 As I have demonstrated on Kiana’s flex appeal @espn you can do entire workouts using household items. 💪🏼You can also use common household items such as gallon jugs of water, laundry detergent jugs, liter water bottles, soup cans and even buckets of water or duffle bags filled with soup
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43 reactions · 11 comments | Kiana’s Flex Appeal Friday!Today’s Chest shoulders triceps workout : dips, flat bench press, push ups, incline press. 3 rounds. What was your workout today? #fitness #consistency #fit #workout #chestday #beach @espn #espn #getfit #bodybuilding #motivation #KianasFlexAppeal | Kiana Tom | Facebook
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