In this video, I’m using a front leg roundhouse kick to set up one of my favorite techniques, the spinning back kick. The key detail here is foot placement. After throwing the roundhouse and dropping the foot, I make sure my heel is pointing directly at the target. That positioning is crucial because it sets up the mechanics for the spin. Next, watch how my shoulders rotate toward the target line as I turn and lock my eyes on the target before launching the kick. The strike should travel up and
1:13
In this video, I’m using a front leg roundhouse kick to set up one of my favorite techniques, the spinning back kick. The key detail here is foot placement. After throwing the roundhouse and dropping the foot, I make sure my heel is pointing directly at the target. That positioning is crucial because it sets up the mechanics for the spin. Next, watch how my shoulders rotate toward the target line as I turn and lock my eyes on the target before launching the kick. The strike should travel up and
44.3K views7 months ago
FacebookThe Phoenix Way
“Reverse” the Circle Motion action using flare screens instead of the standard action 🏀 I started using Circle Motion because I felt our offense was too dependent on the drive and kick game and ball screens. I wanted more ball movement, player movement, screening, and cutting, and Circle Motion provided all of that. The “motion” system within the Circle Motion allows the players to read the defense and base their decisions on what the defense is doing. It also stops the defense from being able
0:39
“Reverse” the Circle Motion action using flare screens instead of the standard action 🏀 I started using Circle Motion because I felt our offense was too dependent on the drive and kick game and ball screens. I wanted more ball movement, player movement, screening, and cutting, and Circle Motion provided all of that. The “motion” system within the Circle Motion allows the players to read the defense and base their decisions on what the defense is doing. It also stops the defense from being able
3.1K viewsJun 3, 2024
FacebookMatt Hackenberg Basketball
BICYCLE KICK TUTORIAL | Master these football skills
4:36
BICYCLE KICK TUTORIAL | Master these football skills
2.5M viewsAug 15, 2019
YouTubeUnisport
How to / Tutorial: Reverse Turning Kick AKA Spinning Hook Kick. 반대돌려차기. 後ろ回し蹴り.
12:17
How to / Tutorial: Reverse Turning Kick AKA Spinning Hook Kick. 반대돌려차기. 後ろ回し蹴り.
934K viewsFeb 5, 2019
YouTubeVan Roon Martial Arts
Hip Circles
0:32
Hip Circles
226.5K viewsJan 23, 2017
YouTubeCioffredi & Associates Physical Therapy
Donkey Kicks
0:53
Donkey Kicks
7.4M viewsJul 9, 2014
YouTubeLivestrongWoman
Marques Houston - Circles-Lyrics
4:03
Marques Houston - Circles-Lyrics
2.8M viewsOct 4, 2008
YouTubeDarling
0:35
Tricep Kickback | Nuffield Health
94.4K viewsJun 16, 2016
YouTubeNuffield Health
4:21
HOW TO DO A SPINNING BACK HEEL KICK
45.2K viewsFeb 11, 2021
YouTubeIronboy Experience
2:07
Reverse Hook Kick (Spinning Kick)
45.6K viewsJun 23, 2013
YouTubeBlackBeltSecrets
5:10
How To Kickflip In 5 Minutes
1.8M viewsNov 13, 2020
YouTubeCCS
1:05
How to Do a Spinning Back Kick
156.4K viewsJun 15, 2015
YouTubeLIVESTRONG
0:18
Circle Kickbacks
31.4K viewsAug 14, 2017
VimeoRicky Verdugo
3:02
Pilates Exercise: One Leg Kick | Pilates Anytime
93.2K viewsJun 25, 2014
YouTubePilates Anytime
13:08
Scott Adkins Side Kick Tutorial
1M viewsJul 2, 2020
YouTubeScott Adkins
3:17
Pilates Exercise: Side Kick | Pilates Anytime
147.3K viewsJun 25, 2014
YouTubePilates Anytime
1:27
How to do a Back Hip Circle
36.3K viewsApr 10, 2014
YouTubethegympandas
1:15
How to Perform Kick Backs Exercise
236.1K viewsNov 30, 2015
YouTubeFeeding Your Fire Fitness
4:41
Scott Adkins Lead Round Kick Tutorial
240.7K viewsJun 30, 2020
YouTubeScott Adkins
1:16
How to do a Back Hip Circle
272.3K viewsOct 17, 2011
YouTubeTC2
4:24
Learn Hip Hop Dance: Kick Ball Change
125.4K viewsApr 13, 2012
YouTubeMahaloDance
5:38
The Back Hip Circle Process (With Underswings)
310.5K viewsMar 6, 2011
YouTubeGymTactics
12:10
Spinning BACK KICK vs Spinning SIDE KICK
102.3K viewsApr 28, 2021
YouTubeSensei Seth
1:59
How to Do an Inside & Outside Crescent | Taekwondo Training
247.4K viewsDec 14, 2012
YouTubeHowcast
1:26
Step Forward Step Back & Back Kick | Taekwondo Training
60.3K viewsDec 26, 2012
YouTubeHowcast
2:58
Gymnastics Tip #20 (Back Hip Circle Control) With Coach Meggin!
20.8K viewsApr 25, 2014
YouTubeFit And Fun With Coach Meggin
5:09
5 Spinning Attacks (and Set-ups) for MMA
1.3M viewsOct 26, 2017
YouTubefightTIPS
1:45
How to Do a Side Kick | Taekwondo Training
1M viewsDec 14, 2012
YouTubeHowcast
2:22
Taekwondo Spinning back round kick tutorial
60.7K viewsJun 22, 2012
YouTubeJeff C.
0:36
Soccer 101: Fundamentals of Corner Kicks
6.6K viewsJan 16, 2018
YouTubeDICK'S
See more
Static thumbnail place holder