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Single Leg Explosiveness for Game Day ⚡ This workout is built to help you stay springy, fast, and explosive off one leg while keeping the body fresh for competition. We focused on ankle strength, hip mobility, single leg plyometrics, and lower body strength. The goal: low volume, high intent. Enough to stimulate, not enough to drain. Perfect taper session to feel charged up before game day. Full Workout: ✅ Hip Mobility – Walkover, Walk Under Rotational Lunge w/ Reach ✅ Ankle Strength – Slant Boa
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