46 reactions | When it comes to the lat pullover,! don’t recommend...
46 reactions | When it comes to the lat pullover,! don’t recommend...
7.2K views1 week ago
FacebookTyler Path
How To Do Lat Pullovers (Form & Benefits)
How To Do Lat Pullovers (Form & Benefits)
Jan 10, 2022
steelsupplements.com
Doing lat pullovers? Make sure you’re doing them right. Small tweaks make a big difference: • Grip tight and aligned • Shoulders away from ears • Pull with your back, not your arms • Control the negative, don’t just drop the weight • No half reps, get a full stretch at the top, full contraction at the bottom • Elbows should drive down, not back • Keep your spine neutral, avoid excessive arch ✅ DM me ‘TRAIN’ for 1-on-1 paid online coaching. What exercise or tutorial should I do next? Let me know
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