17K views · 424 reactions | LAT RELEASE in case of rotator cuff tendonitis. | The ART of Physiotherapy | Facebook
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17K views · 424 reactions | LAT RELEASE in case of rotator cuff tendonitis. | The ART of Physiotherapy | Facebook
The ART of Physiotherapy. . LAT RELEASE in case of rotator cuff tendonitis.
17.8K views3 weeks ago
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#Latissimus dorsi muscle Latissimus Dorsi Workout
13 Best Latissimus Dorsi Exercises to Build Bigger Lats – Fitness Volt
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fitnessvolt.comMay 13, 2018
⭕Latissimus Dorsi (Lats) වලට "අම්මටසිරි" වෙන්න දැනෙන Single Arm Cable Row ව්‍යායාමයක් ගැන දන්නවද ?😰🏋🥇🇱🇰 ❤ 🔥සම්පුර්ණ සහ ඉතා හොද චලන පරාසයක් උපයෝගී වෙන ( ROM ) නිසා වැඩි පේශි තන්තු ප්‍රමාණයක් උත්තේජනය කරගන්න පුළුවන්. 🔥තරමක් උසින් වැඩි කෙනෙකුට පේශියේ eccentric කොටසේදී (පේශිය දිගහැරීමේ කොටසේදී) හොදින් පාලනය කරගන්න උපකාරී වෙනවා මේ ව්‍යායාමය. (උස සහ අත් පා දිගයි නම් සමහර අයට බාගෙට වගේ Range Of Motion එක වෙන්නේ ඒ නිසා ඒ අයට) 🔥Lats වලට කරන ප්‍රධාන ව්‍යායාමයෙන් පසු උප ව්‍යායාමයක් හැටියටද ඉතාම සුද
⭕Latissimus Dorsi (Lats) වලට "අම්මටසිරි" වෙන්න දැනෙන Single Arm Cable Row ව්‍යායාමයක් ගැන දන්නවද ?😰🏋🥇🇱🇰 ❤ 🔥සම්පුර්ණ සහ ඉතා හොද චලන පරාසයක් උපයෝගී වෙන ( ROM ) නිසා වැඩි පේශි තන්තු ප්‍රමාණයක් උත්තේජනය කරගන්න පුළුවන්. 🔥තරමක් උසින් වැඩි කෙනෙකුට පේශියේ eccentric කොටසේදී (පේශිය දිගහැරීමේ කොටසේදී) හොදින් පාලනය කරගන්න උපකාරී වෙනවා මේ ව්‍යායාමය. (උස සහ අත් පා දිගයි නම් සමහර අයට බාගෙට වගේ Range Of Motion එක වෙන්නේ ඒ නිසා ඒ අයට) 🔥Lats වලට කරන ප්‍රධාන ව්‍යායාමයෙන් පසු උප ව්‍යායාමයක් හැටියටද ඉතාම සුද
Facebook3 months ago
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