💥Train. Rest. Recover. Grow. Repeat.💥 Here's the truth... You don't get stronger during your workouts - you actually get weaker. Lifting weights breaks down your muscles. Recovery is where the real gains happen. That’s when your body repairs, rebuilds, and comes back even stronger. 💪 📈 The key? Hit your next session during the supercompensation phase - when your body is primed for progress. It's like taking 1 step back... So you can take 2 massive steps forward. 🔁 Respect the cycle: Train h
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💥Train. Rest. Recover. Grow. Repeat.💥 Here's the truth... You don't get str…
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Push / Pull Upper Body Workout 💪 A balanced upper-body routine that hits your shoulders, chest, lats, and back - all in one session and it can be done in less than an hour. The Workout: 1️⃣ Standing Shoulder Press - 3 sets of 10–12 reps 2️⃣ Hammer Strength Lat Pull Down - 3 sets of 10–12 reps 3️⃣ Seated Chest Press - 3 sets of 10–12 reps 4️⃣ T-Bar Row - 3 sets of 10–12 reps 5️⃣ Reverse Grip Pullover - 3 sets of 10–12 reps Alternate between push and pull movements to build strength, balance, and
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Push / Pull Upper Body Workout 💪 A balanced upper-body routine that …
243 views7 months ago
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Stop Dieting. Start Nourishing Your Body. 🔥 Fat loss isn't about starving your body - it's about nourishing it. If your "diet" has a start date and an end date... the results will too. There is no life-changing transformation from a ❌ 30-day shred ❌ 6-week cut ❌ 12-week challenge Real fat loss is a lifestyle, not a countdown. There's no finish line. No end date. Just small, daily improvements that compound over time. And here's the good news 👇 You don't have to be perfect. It doesn't have to b
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Stop Dieting. Start Nourishing Your Body. 🔥 Fat loss isn't about starvin…
147 views5 months ago
FacebookLee Hayward's Total Fitness Bodybuilding
Push / Pull Workout 💪 Upper Body Workout @ Omega Health and Fitness. Here's a highlight reel of the workout. Shoulders - Viking Press 4 sets of 10 reps Lats - Hammer Strength Lat Pull Downs 4 sets of 10 reps Pecs - Chest Press 4 sets of 10 reps Back Thickness - T-Bar Rows 4 sets of 10 reps ================== If you have any questions or if you'd like to learn more about one-on-one Fitness & Nutrition Coaching Programs: E-mail: lee@leehayward.com Please friend me on Facebook at: https://www.face
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Push / Pull Workout 💪 Upper Body Workout @ Omega Health and Fitn…
567 viewsFeb 14, 2025
FacebookLee Hayward's Total Fitness Bodybuilding
Father & Son Workout Routine (FULL WORKOUT) Are you getting back in the gym after quarantine? If so, this is an ideal workout program to follow and ease yourself back into training at the gym again after lockdown. I shot this workout with my 69 year old father, so age is no excuse. You can follow this program regardless of your age or current fitness level. Full Workout: - Cardio Warm on the Elliptical Cross Trainer - 10 Mins - Lat Pull-Down 3-4 Sets of 10-15 Reps - Dumbbell Shoulder Press 3-4 S
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Father & Son Workout Routine (FULL WORKOUT) Are you gettin…
2K viewsJul 18, 2020
FacebookLee Hayward's Total Fitness Bodybuilding
Build BIG Legs without doing squats. Full lower body workout training the quads, hams, and calves. This workout is a continuation to the Upper Body / Lower Body Rotational Split Routine series that I've been posting here on YouTube. The way this program works is you'll be working upper body during one workout, and lower body during the next workout. So your body part training frequency is going to be relatively high, if you train 4 days per week, you'll hit all of your major muscle groups 2 time
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Build BIG Legs without doing squats. Full lower body workout tr…
2.3K viewsMay 3, 2018
FacebookLee Hayward's Total Fitness Bodybuilding
In this video you're going to get a complete workout tutorial showing you how to build bigger wider shoulders. Specifically the front delts, side delts, rear delts, and traps. For this workout I did 5 total shoulder exercises. Military Press (shoulder press) - 3 sets of 8-10 reps Side Lateral Raises - 3 sets of 10-12 reps Front Raises - 3 sets of 10-12 reps Bent Over Flys - 3 sets of 10-12 reps Barbell Shrugs - 5 sets of 10-15 reps *Note: start each exercise with as many lighter warm up sets as
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In this video you're going to get a complete workout tutorial showin…
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FacebookLee Hayward's Total Fitness Bodybuilding
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🏋️‍♂️ Real fitness isn't just about losing weight - it's about building t…
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FacebookLee Hayward's Total Fitness Bodybuilding
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