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YouTubeMaik Wiedenbach, New York City
❌ Wrong Leg Extensions → Knee-Safe Quad Fix ✔️
Leg extensions aren’t bad — bad setup is. If the knee isn’t lined up with the machine’s axis, you’re stressing the joint instead of training the quads. Fix the alignment. Train the muscle — not the knees. #legextensions #quadworkout #kneesafety #gymform #bodybuilding Get my free book " the Ultmate Gym Hack " here https://www ...
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