Don’t let this no equipment (well, actually you need a wall lol) fool you! This one targets your glutes and ab fast & efficiently — plus, it’s low impact so it goes easy on your joints! On back, feet facing wall: 1. Bridge pulse (heels lifted off of wall) 2. Long leg pulse up, open out (other foot flat) 3. Open & close legs (keep legs as straight as possible) On back, hands on wall, feet facing outward: 4. Single leg bridge kick (12 each leg) 5. Long leg scissor crossovers 6. Single leg drop (al
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