9.1K views · 482 reactions | Like the waters, our faith lives on wondrously. Amidst all these challenges of the present times, we believe in God's faithful love, mercy, and compassion. We can't wait to share with you this wonderful gift! But for now, we pray for everyone's safety and a meaningful Holy Week. See you all on Easter Sunday. | Philippine Madrigal Singers | Facebook

133K views · 1.5K reactions | My before and after workout routine! Do I eat before the gym? Do I take pre-workout? Do I have protien after a workout? At the end of the day, my recommendation is to do what feels good for you! Don't over-complicate things. Keep it simple  #SWK #SWKCommunity #gym #workoutroutine | Kayla Itsines | Facebook