These 3 Types of Massage Will Change Your Life
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YouTubeGracefulTouchSD
These 3 Types of Massage Will Change Your Life
There are an astounding 80 different types of massages. To make things easier for you, I'll give you my top 3 massage techniques. 1st on the list is the Swedish Massage, a light touch therapy designed to dispel stress and help your mind find its equilibrium. 2nd is muscle therapy, a deep-tissue technique that may surprise you for its capacity ...
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Fun Fact: Massages feel timeless because your body enters a deep relaxation mode where your sense of minutes and hours fades away the same brain areas linked to meditation. That mental pause helps reduce anxiety and overthinking. It’s like a small vacation for your brain. #relaxation #massage #selfcareroutine #calm #massages
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