21 reactions · 8 comments | Who's ready to unroll their mat and make a difference this weekend?! Sign up and pay-what-you-can today for Saturday Salutations at the VMFA to support our yoga and mindfulness outreach programs! This week we will be highlighting Yoga for Youth! You can learn more about the benefits and sign up on our website! #yourpracticehaspower VMFA Virginia Museum of Fine Arts https://projectyogarichmond.org/schedule | Project Yoga Richmond | Facebook

Shilpa Shetty Kundra on Instagram: "On the mat, in the moment🧘🏻‍♀️✨ ✅ Benefits: • Enhances lower body flexibility; deeply stretches hips, hamstrings, inner thighs, and groin. • Improves functional mobility for daily movements such as squatting and bending. • Improves hip mobility; opens the hip joint, reducing tightness and discomfort. • Strengthens ankle and knee joints by increasing circulation. • Helps to stretch and strengthen the pelvic region. • Improves balance and stability; challenges