Elisabeth Akinwale on Instagram: "Self talk. One of the pillars of mental toughness and high performance mindset. Effective self talk isn’t something you just have or don’t have, it’s a skill to be trained and cultivated. What makes up effective self-talk? Statements that can include: •Are specific performance cues •Reinforce a positive self-image •Increase confidence •Present focus Featured Athletes: @jazminsawyers 🏃🏽‍♀️ @aarondinald99 🏈 @mj.bonnin 🏃🏽‍♀️ ariana.youngg 🤸🏾‍♀️ #TheArtOfSpor

2.2M views · 10K reactions | My therapist told me: "People with mental health issues who self isolate when overwhelmed | Feel Better Tok | Facebook