Time to roll up those sleeves. Today we welcome our new senior vice president of community impact, Michael Wilkos, on his first day on the job. We hear a few thoughts from Michael on the challenge that lays ahead and why he's eager to get started. Welcome aboard, Michael. Let's get to work. #fightpovertycbus | United Way of Central Ohio
Time to roll up those sleeves. Today we welcome our new senior vice p…
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"For All We Know" (Carpenters) by Tori Holub & James Wilkas, Reaction/Observations
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Beth Wilkas Feraco on Instagram: "If the method is unsustainable the results will be unsustainable Anyone can lose weight but can you maintain your weight loss? If you want sustainable weight loss, the way you lose the weight must be the same way you’re able to keep the weight off This is something people often don’t think about You do all these crazy ass fad diets, starve yourself get to your goal weight and go back to doing the same shit you were before! You’re back to square one and probably
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Beth Wilkas Feraco on Instagram: "Get out of your own way.. Quit playing the victim card You are in control…. Mindset is EVERYTHING We Can Do Hard Things Love, Coach Beth #weightloss #nutrition #bethferacofitness #diettips #fitnessmotivation #fitness"
Beth Wilkas Feraco on Instagram: "Get out of your own way.. Quit pl…
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Beth Wilkas Feraco on Instagram: "This Q & A Question SENT ME The way this person completely ignored all the things that she just did to lose a half a pound of week in 90 days is beyond me Completely ditching all of her hard work because of a scale number Thinking she’s doing something wrong and this isn’t how it’s supposed to be It should be FASTER!!! Actually, you’re doing everything right What you’re not doing right is just focusing on that fucking scale number and ignoring everything else th
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Guess who’s back at it again?! The marvelous James Wilkas (@JimMidiDr) and I are pleased to present the third video from our Carpenters’ series, “For All We Know” written by Fred Karin, Robb Royer and Jimmy Griffin initially for the 1970 film, “Lovers & Other Stranger.” Unique to this cover is that James played every instrument AND sang backup! I am honored once again to have had the pleasure of recording a lead for this track. We hope you all enjoy watching it as much as we enjoyed making it! #
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Beth Wilkas Feraco on Instagram: "Week 3 of hack squats This machine is BRUTAL Week one and two I could only do the weight of the machine, which is 106.5 pounds I was able to add 2.5 pounds in each side and complete all my reps!! This is called progressive overload My form is better and I was able to add a little bit more weight!! Sometimes you’re able to go up in weight each week and others you’re not and that’s OK! Each week you’re performing the same exercise in your strength training program
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