Vanja Moves on Instagram: "3 reasons you should try mobility training… Actually, scratch that. I’ll give you 15 👇🏼 1️⃣ Less stiffness in your hips + back 2️⃣ Knees that don’t ache on stairs 3️⃣ Shoulders that actually move overhead 4️⃣ Stronger joints that resist injury 5️⃣ Decompression for your spine 6️⃣ Better posture without “forcing” it 7️⃣ More energy because movement feeds movement 8️⃣ Strength you can use outside the gym 9️⃣ More confidence in your body 🔟 Freedom to get on the floor +

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Dr Nadia Samuel on Instagram: "✨ Uterine Artery Embolization (UAE) — When and When Not to Do It ✨ 💠 Indications: • Symptomatic fibroids (heavy bleeding, pelvic pressure, pain) • Adenomyosis 💢 Contraindications: 🚫 Pregnancy 🚫 Active pelvic infection 🚫 Suspected uterine or cervical cancer ⚠️ Caution if fertility is desired Studies have shown a 40% chance of pregnancy after UAE in women who wanted to get pregnant, with no increased risk of pregnancy complications. #UterineArteryEmbolization #U