Exercise Tutorial: Monster Walk
Exercise Tutorial: Monster Walk
Oct 22, 2020
yourhousefitness.com
How to Perform a Proper Monster Walk
How to Perform a Proper Monster Walk
Sep 4, 2020
outsideonline.com
Monster walk 😈 Different band walks have become popular among athletes and regular gym goers. They’re used for strengthening and activation of the lateral glutes for better hip function. Weak lateral glutes are often a partial cause for knee, hip and back issues. Aim for strength, control and structural balance in everything you do and the weak links will take care of themselves. | VAHVA Fitness
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Monster walk 😈 Different band walks have become popular among athle…
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Rajni Maker on Instagram: "Monster walk effectively target the gluteus medius and gluteus maximus by loading the hips in abduction and external rotation. The constant band tension increases time under tension, and EMG research shows high gluteus medius activation during lateral band-walking exercises. This improves hip stability, neuromuscular control, and helps reduce knee valgus, supporting better lower-body mechanics and injury prevention #hip #monster #strengthandconditioning #rehab #reelsin
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