Mood Tracking - Search Videos

💡 FREE Mood Chart—Start Tracking Your Emotions Today!

YouTubeAble to Care Podcast

💡 FREE Mood Chart—Start Tracking Your Emotions Today!

🧠 Want to understand your emotions better? Start tracking them! Mood monitoring helps us recognise patterns, understand triggers, and manage emotions more effectively. 💡 A simple example: A caregiver notices a child gets anxious before school every day. By tracking this, they can start exploring what’s causing it and find ways to help ...

78 views8 months ago

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