In a single session, the new ATHLETE30 will make you faster, stronger, more explosive, and more resilient through power and strength training drills. MOVE IT powerfully from zero to go (known as acceleration) with starting block sprints and split jerks with a dumbbell. And strength train for endurance, 40 seconds at a time, with ViPR and dumbbell moves. Let’s Train! #ATHLETE30 #athletictraining | MOSSA Let's Move
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Get FITTER and STRONGER in Group Power! | MOSSA Let's Move
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Group Power maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, bodyweight, and heart-pounding music. POWER UP! #letsmove | MOSSA Let's Move
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“Explosive training theme was seriously intense!” The great thing about Group Power is that the barbell is totally adjustable, so you select your own intensity that is just right for your fitness level. Get MUSCLE STRONG and MOVEMENT STRONG when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training. POWER UP! Get more info about Group Power: https://www.mossa.net/group-fitness/group-power | MOSSA Let's Move
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