Discover the two types of Mula Bandha and how to engage them for optimal physical practice. Learn the correct technique for compression and expansion and understand how it affects your breath and body. Mastering this fundamental technique will enhance your yoga experience. Write to me and i will send you my ebook on breath and bandha which contains a link to the rest of this video lecture practice. Please join me soon at my forthcoming Retreats and Workshops. Aug 2024, I'm teaching in Barcelona
1:12
Discover the two types of Mula Bandha and how to engage them f…
323 viewsAug 22, 2024
FacebookSimon Borg-Olivier
30 reactions | What’s the difference between Mula Bandha (yogic lock)...
1:23
30 reactions | What’s the difference between Mula Bandha (yogic lock)...
6.8K views1 week ago
FacebookYoga U Online
Moolabandh Kriya for Muladhara Chakra Activation | मूल बंध कैसे लगाएं | Root Chakra Benefits
9:47
Moolabandh Kriya for Muladhara Chakra Activation | मूल बंध कैस…
1 week ago
YouTubeAjay Yog Darshan
Uddiyana Bandha Kriya - Abdominal Lock Upward Energy Purification | Breathe and Flow Yoga
12:14
Uddiyana Bandha Kriya - Abdominal Lock Upward Energy Purification …
106.3K viewsJan 22, 2021
YouTubeBreathe and Flow
Mula Bandha - Shala Teaching
11:17
Mula Bandha - Shala Teaching
11.7K viewsSep 21, 2016
YouTubePacific Ashtanga Yoga
How To Do Bandhas For Better Posture
How To Do Bandhas For Better Posture
5.1K viewsFeb 27, 2014
YouTubeDoron Yoga
Mula Bandha Yoga Breathing | HOW TO SQUEEZE During Breathing Exercises
2:32
Mula Bandha Yoga Breathing | HOW TO SQUEEZE During Breathing Ex…
2.7K viewsFeb 9, 2021
YouTubeTim van der vliet
Moola Bandha | Kök Kilidi Pranayama Çalışması
92.6K viewsSep 19, 2017
YouTubeCetin Cetintas
Mula bandha Step by Step (Short Version)
655 views8 months ago
YouTubeAndrea Graziosi
Mastering Bandhas and Mudra | Dr. Hansaji Yogendra
77.7K viewsJul 8, 2021
YouTubeThe Yoga Institute
What Is Bandha in Yoga ? Moolbandha, Udiyana, Jalandhar a…
5.1K viewsFeb 24, 2022
YouTubeThe School of Breath
Discover Mula Bandha on Physical Level with David Garrigues
336.3K viewsSep 22, 2012
YouTubeAsana Kitchen with David Garrigues
Today's Anatomy Question #29: Should we teach Mula Bandha to …
2K viewsMar 15, 2018
YouTubeLizzie Lasater
HOW TO YOGA: MBCU (MULA BANDHA CHECK UP)
1.5K viewsApr 1, 2020
YouTubeMoreYoga
How to do Kumbhaka Pranayama - Full Breath Retention - YOGATEKET
Mar 14, 2019
yogateket.com
Bandhas | Tribandhas | Yoga | Jalandhar Bandha | Uddiyana Ban…
58.9K viewsAug 3, 2021
YouTubeLiving 150
6:59
Mula Bandha Yoga | Pelvic Floor Exercise
123.4K viewsMar 18, 2015
YouTubeAnn Swanson Wellness
0:40
How to do a Mula Bandha lift #yoga #yogatutorial
3.9K viewsAug 13, 2023
YouTubeMove Breathe with Pat & Eli
16:09
Yoga für den Beckenboden | 15 Minuten | Mula Bandha aktivieren
103.7K viewsApr 10, 2022
YouTubeLENA PILAR YOGA
0:14
How to do Mulabandhasana - Ashtanga Yoga - Yoga with Amit
19K viewsJun 24, 2013
YouTubeYOGA WITH AMIT
Yoga Exercise for Beginners - Brahma Mudra - Cures Head and …
17.6K viewsSep 29, 2014
YouTubeGeethanjali - Yoga
How to do Bandhas and their benefits
162.9K viewsJan 18, 2021
YouTubeNamaste Yoga
10:44
Mula Bandha
13.3K viewsJan 15, 2020
YouTubeFe Rengel Yoga
5:32
How to do Uddiyana Bandha
22.4K viewsMar 23, 2013
YouTubeEmma Farrell
9:04
Pelvic Floor Yoga Practice | Mula Bandha
38.7K viewsMar 25, 2015
YouTubeAnn Swanson Wellness
15:48
BEGINNER CORE | 15 Minute STABILITY BALL Workout for BEG…
1.2M viewsOct 25, 2013
YouTubePahla B (Get Your GOAL)
6:42
How To Do Mula Bandha? Benefits and Contraindications.
65.9K viewsFeb 16, 2017
YouTubeAgnistoka
4:34
How To Do Uddiyana Bandha - Abdominal Lock
33K viewsApr 7, 2018
YouTubeXandrine
3:33
Theraband Exercises for the Shoulder
91.4K viewsOct 2, 2015
YouTubeInspired Physiotherapy
12:10
12 Minute Theraband Shoulder & Back Strength Workout
1.8M viewsAug 15, 2016
YouTubeVanessa B Health TV
See more videos
Static thumbnail place holder