5.5K views · 94 reactions | Do I hate alcohol? No, alcohol is a great...
0:59
5.5K views · 94 reactions | Do I hate alcohol? No, alcohol is a great...
2.4K views3 weeks ago
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Three levels of belief around alcohol. Society, substance, and self. Substance is the belief about the actual substance. Alcohol does something in my body. Alcohol relaxes me, alcohol makes things more fun. What we do at This Naked Mind and The Alcohol Experiment is overcome those beliefs. The second layer of beliefs is beliefs about society. Like I won't be part of my mom's group if I'm not drinking, I won't fit in at work if I'm not drinking, I won't be able to network if I'm not drinking, I w
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Three levels of belief around alcohol. Society, substance, and s…
698 viewsDec 25, 2023
FacebookThis Naked Mind
If alcohol were released today, no one would touch it. But because it’s been part of our culture for centuries, most of us grew up believing it was normal — even necessary. That’s what makes breaking free so hard. You’re not just saying goodbye to a drink, you’re untangling years of conditioning that told you alcohol was the answer. After all, alcohol is the only drug in the world that you have to justify NOT taking. The Path was created to guide you through that process: step by step, with dail
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If alcohol were released today, no one would touch it. But because it…
461 views4 months ago
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Answering how long it takes alcohol to leave our system isn't an easy black-and-white question. Sure, it's easy to answer how long it takes alcohol to exit our bloodstream physically but the truth is - most of us aren't physically dependent on it.bChanging our drinking isn't about our physical need for it. In most cases, it's about our emotional need for it. That's where most of our cravings come from and that's where most of our change needs to happen. Our brain is what needs gentle guidance an
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Answering how long it takes alcohol to leave our system isn't an easy b…
108.9K viewsSep 11, 2023
FacebookThis Naked Mind
One month alcohol-free can transform everything! Deeper sleep, steadier energy, sharper focus, even glowing skin. ✨ But to reach 30 days, you’ve got to get through those cravings that pop up in the first weeks. That’s the hard part, and it’s where most people get stuck. Cravings feel powerful, but they aren’t random. They’re just your brain repeating old patterns, and once you understand what’s really happening, they lose their grip. That’s what the 5-Day Crush the Cravings Challenge is all abou
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One month alcohol-free can transform everything! Deeper slee…
88.8K views4 months ago
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Full transparency, I didn’t go alcohol-free over the summer. I actually stopped drinking in December, right in the middle of the holidays. But that first summer alcohol-free? That’s when I knew everything was different. The mornings I didn’t sleep through. The memories that didn’t blur. The moments that actually felt like mine. I thought I’d miss the late nights, the bottomless drinks, the “fun.” But what I found instead was presence. Energy. Joy that didn’t fade with the sunrise. Looking back,
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Full transparency, I didn’t go alcohol-free over the summer. I a…
561 views5 months ago
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3.7K views · 62 reactions | People love to share news stories about...
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3.7K views · 62 reactions | People love to share news stories about...
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The truth is, alcohol is addictive - not only to alcoholics but to any h…
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Over 8 years ago, I found myself on somewhat of an alcohol diet.I kne…
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What if you could take control of alcohol WITHOUT stopping drinki…
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What if you could take control of alcohol WITHOUT quitting? I kno…
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When alcohol starts playing too big a role in a person’s life, they try al…
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32K views | ❓ What is alcohol doing for your life? ❓ Is it keeping...
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255 reactions · 18 shares | 易 Wish you didn't constantly think about...
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There was a time I found myself drinking 2 bottles of wine a night. …
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68K views · 381 reactions | About 4 months after I quit drinking, I...
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‘What going ‘half-naked’ taught me about my health’
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