1. Ginger improves circulation & fights inflammation. Just a small slice daily helps reduce pain, nausea, and boosts digestion. 2. Turmeric heals from the inside out. Curcumin reduces inflammation, supports joints, and brightens skin. 3. Lemons alkalize your body & strengthen immunity. Start your day with warm lemon water to detox gently. 4. Apple cider vinegar balances blood sugar & improves gut flora. A spoon before meals aids digestion and curbs cravings. 5. Beets purify blood & support liver