1.6K views · 68 reactions | For the first time ever, experience the magic of the Nia White Belt Training ONLINE with Nia founder Debbie Rosas. New 16-week journey of body & life transformation begins June 22nd. Learn more and get started here: https://bit.ly/2BVPIgZ | Nia | Facebook
0:32
1.6K views · 68 reactions | For the first time ever, experience the mag…
10.1K views2 weeks ago
FacebookNia
"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia
0:23
"This lyrical, dance-like routine is deceptively powerful, delivering a …
6.1K viewsDec 11, 2017
FacebookNia
60K views · 294 reactions | In Nia we say "Through Movement We Find Health" because we know how dance & exercise can heal our bodies. | Nia | Facebook
0:16
60K views · 294 reactions | In Nia we say "Through Movement We Find …
60.4K views2 weeks ago
FacebookNia
3K views · 1.5K reactions | So much more than a workout, Nia is training for BODY + LIFE. Healing, connection, strength and JOY are happening right now in Nia online trainings around the world. | Nia | Facebook
0:59
3K views · 1.5K reactions | So much more than a workout, Nia is trainin…
33.7K views3 weeks ago
FacebookNia
1.3K views · 28 reactions | NEW on NiaTV for the month of July, join...
0:47
1.3K views · 28 reactions | NEW on NiaTV for the month of July, join...
1.3K views3 weeks ago
FacebookNia
Explore the many benefits of bringing the joy of Nia and mindful movement into your life by signing up for the Nia Art of Self-Healing 14-Day Wellness Program. | Nia | Facebook
0:35
Explore the many benefits of bringing the joy of Nia and mindfu…
5.7K views1 week ago
FacebookNia
The Nia Technique
2:50
The Nia Technique
795.9K viewsJan 10, 2009
YouTubedanclards
0:04
There's 7 Minute Nia Dance Break now available on Nia® On Demand…
294 views2 weeks ago
FacebookNia
0:30
NiaTV offers people a new perspective on how, where, and w…
5.6K viewsJun 7, 2018
FacebookNia
1:39
NIA Fitness & Exercise Lessons Nia Dance Arts for Fitness & Healing
245 viewsApr 10, 2014
YouTubeNia - Anniann - Ann Christiansen
0:35
4.8K views | Reel by Nia
4.9K views1 week ago
FacebookNia
1:00
32 reactions | Experience the perfect blend of fun and effectiveness thr…
3.3K views3 weeks ago
FacebookNia
0:21
100 reactions · 19 shares | What would happen if Dance, Martial Art…
61.2K views1 week ago
FacebookNia
0:36
In this fun and accessible 60-minute workout, you'll experience all Nia …
2.6K viewsMar 17, 2021
FacebookNia
0:43
Announcing Our Newest Nia Routine "Source"!
10.1K viewsJan 7, 2019
YouTubeNia Technique
4:16
The Nia Technique - Promotional Video
50.4K viewsNov 5, 2009
YouTuberwzeeb
10:01
Nia Now
1.5K viewsApr 1, 2014
YouTubeNia - Anniann - Ann Christiansen
2:27
Nia Technique Workout
31.4K viewsMay 5, 2009
YouTubeWatchMojo.com
7:54
8 Minute Nia Dance Break with Debbie-Lee Van Ginkel: "Torch"
71K viewsMay 6, 2022
YouTubeNia Technique
0:25
Introducing NiaTV. Pay less. Move more. Join today. | Nia
25.5K viewsNov 14, 2017
FacebookNia
3:40
Nia - Don't Stop Dancing!
66.4K viewsSep 20, 2012
YouTubeNia Technique
1:20
Welcome To Nia
329 viewsMar 18, 2022
YouTubeNia - Anniann - Ann Christiansen
0:35
Nia Technique - FreeDance
8.1K viewsJan 19, 2018
YouTubeNia Technique
3:07
Have you ever wondered what goes into the making of a Nia routine? …
3K viewsDec 11, 2020
FacebookNia
0:17
Nia technique & Hoop (@theniatechnique)’s videos with …
944 viewsFeb 21, 2022
TikToktheniatechnique
6:10
6 Minute Nia® Dance Break with Valerie Sanchez: "Work That Body"
14.9K viewsJan 30, 2024
YouTubeNia Technique
4:39
Dance the Nia Hand Techniques with Trainer Laurie Bass
902 viewsJul 17, 2016
YouTubeFred Bass
0:30
Nia: Through Movement We Find Health!
40.4K viewsFeb 4, 2016
YouTubeNia Technique
7:31
7 Minute Nia® Dance Break with Julia Morrow: "Midnight Snacker"
20.4K viewsJun 13, 2023
YouTubeNia Technique
0:18
Nia Technique on Instagram: "Tune in to hear Dave's inspiring story o…
2K views4 months ago
Instagramniatechnique
See more videos
Static thumbnail place holder