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YouTubeHAGSGlobal
HAGS Outdoor Fitness - How to Use the Air Walker
The Air Walker helps to tone the calf and thigh muscles and improve general cardiovascular fitness, balance and co-ordination. Swing your legs back and forth whilst keeping your abs tight and maintaining a neutral spine. Gradually increase the speed and intensity to make the exercise more challenging. Gives you the full experience of a brisk ...
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