Learn to Relieve Outer Thigh Pain with the Vastus Lateralis Muscle Shear
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Learn to Relieve Outer Thigh Pain with the Vastus Lateralis Muscle Shear
In this video Dr J will discuss and demonstrate the vastus lateralis (outer quad muscle) muscle release with stick and/or mobility ball. The vastus lateralis (VL) is the largest of the quad muscles and can refer pain to the outer thigh, outer knee, outer hip, and can even cause pain behind the knee. Learn how to tack, twist, and shear this ...
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