Recovery from your Food Addiction can feel overwhelming, like an impossible task. But what if you didn’t have to do it all at once? This was the advice given to Ellen Bennett, Liberate’s Operations Manager, by one of her lecturers when she was at university. And it’s stuck with her ever since. When it comes to overcoming ultra-processed food addiction, it’s not about never eating certain foods again or changing everything overnight. It’s about taking it one step at a time. Want to learn how to b
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Recovery from your Food Addiction can feel overwhelming, like an impossible task. But what if you didn’t have to do it all at once? This was the advice given to Ellen Bennett,
Public Health Collaboration. Public Health Collaboration · Original audio. Recovery from your Food Addiction can feel overwhelming, like an impossible task. But what if you didn’t have to do it all at once? This was the advice given to Ellen Bennett, Liberate’s Operations Manager, by one of her lecturers when she was at university. And it ...
248 viewsMar 3, 2025
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