There are a few variations of the stomach vacuum exercise this is just one of them. In the seated position, maintain shallow breathing throughout the stomach vacuum exercise. Sit up straight with feet flat on the floor. Exhale slowly and completely, pulling the belly button towards the spine while engaging the deep abdominal muscles. Hold this contraction for a few seconds without holding your breath. Release and repeat for several repetitions. This variation of the stomach vacuum helps strength
0:11
There are a few variations of the stomach vacuum exercise this is j…
11.7K viewsFeb 21, 2024
FacebookAbi Mills Yoga
Effective Morning Vacuum Technique for Stomach Health
0:08
Effective Morning Vacuum Technique for Stomach Health
7 months ago
TikTokpouyayoga
Stomach vacuum
0:53
Stomach vacuum
51.8K viewsAug 20, 2017
YouTubeskinnysagger5
How To: Stomach Vacuum || TIGHTER CORE TRAINING!
5:37
How To: Stomach Vacuum || TIGHTER CORE TRAINING!
2.8M viewsJan 22, 2014
YouTubeScottHermanFitness
The Stomach Vacuum
0:48
The Stomach Vacuum
4K viewsMay 8, 2015
YouTubeRockIt Fitness
5 Year Stomach Vacuum Update
4:43
5 Year Stomach Vacuum Update
5K viewsJun 1, 2020
YouTubeThe Hungarian Experiment
Stomach vacuum exercise
7:49
Stomach vacuum exercise
147.7K viewsApr 3, 2020
YouTubeRanjana Thakur
5:07
How to do Stomach Vacuum
1.7K viewsOct 24, 2020
YouTubeIFBB Pro Rutuja Hegshetye
1:00
A How-To Tutorial - The Stomach Vacuum
2.1M viewsSep 26, 2019
YouTubeYoga Burn
1:13
Dead Bug - Abdominal / Core Exercise Guide
2.7M viewsDec 12, 2013
YouTubeBodybuilding.com
5:11
ABS OF STEEL WITH VACUUM STOMACH
8.3M viewsAug 12, 2017
YouTubeFit Media Channel
0:57
How to Do the Stomach Vacuum Exercise
1.3M viewsSep 16, 2020
YouTubewikiHow
7:06
Stomach Vacuum Training Works...I have proof. (time stamps in descri…
426.4K viewsMar 14, 2019
YouTubeMichael Dickson
5:55
How To Do A Stomach Vacuum - Train Your Transverse Abdominis
402.6K viewsJul 27, 2020
YouTubeMind Pump TV
13:10
1 Week Flat Stomach Workout (Intense!)
20.8M viewsJul 15, 2019
YouTubeHolly Dolke
10:14
Perfect ABS Workout To Get 6 PACK (RESULTS GUARANTEED)
9.6M viewsMay 22, 2020
YouTubeNEXT Workout
7:44
Modified Stomach Vacuum (THIS AB EXERCISE DOESN’T SUCK!)
1.7M viewsSep 9, 2014
YouTubeATHLEAN-X™
0:50
Instant Trick to SHRINK WAISTLINE - The Stomach Vacuum!
20.5K viewsJun 5, 2021
YouTubeTHISISHANONG Personal Training
7:05
Stomach Vacuum: a FLAT STOMACH effortlessly!
2.5M viewsFeb 24, 2020
YouTubeLucile Woodward
12:21
Training guide to abs and vacuums | stomach vacuum exercise
98.7K viewsMar 25, 2017
YouTubeRomane Lanceford
1:05
Vacuum Technique for a flatter stomach
336 viewsSep 22, 2018
YouTubeJennifer Ludington
5:52
Shrink Your Waist with Stomach Vacuums | MIND PUMP
436.4K viewsOct 4, 2016
YouTubeMind Pump TV
5:54
Pump Yourself Thin? Stomach-Pumping Device Makes Food Disa…
89K viewsFeb 7, 2013
YouTubeABC News
4:39
Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!)
75.5K viewsMar 16, 2017
YouTubeMind Pump TV
7:07
Get Flat ABS with Stomach Vacuum Exercise - 21 Day Lose Belly Fat C…
389.9K viewsJul 14, 2019
YouTubeHana Milly
13:03
3 Best Exercises for Stomach Vacuums with IFBB Pro Mitchell S…
11.8K viewsSep 21, 2020
YouTubeCriticalbench
7:19
Yoga: Stomach Vacuum| Breathing Exercise Helps You Lose Weight| …
49.9K viewsApr 27, 2020
YouTubeGarima Bhandari
7:55
Perfect Posture. Anytime, Anywhere! (w/ Stomach Vacuums)
28.2K viewsDec 27, 2018
YouTubeGrown & Healthy
0:45
Stomach Vacuum Tutorial
658.6K viewsOct 28, 2022
YouTubeCasey Kelly
2:24
Abdominal / Stomach Vacuum Tutorial
1.4K viewsDec 13, 2023
YouTubeThe Neuro Strength Coach
See more videos
Static thumbnail place holder