Phantom Flow on Instagram: "What is the one white belt technique that still works at the highest level? @ffiffipengtinginlondon made her triumphant return to the gi and shows you why her "basic" knee cut is unstoppable 🔥 Wanna create your own flowchart like this one? Create your Phantom Flow account and start free today. Link in BIO 🔗 #bjj #jiujitsu #grappling #gibjj #ibjjfmastersworlds #kneecutpass #phantomflow #bjjtraining"
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Phantom Flow on Instagram: "Public service announcement: If you start getting lifted up while having a submission, let go and drop safely back to the ground. Here are a few ways to prevent yourself from being lifted while locking in a triangle 👍🏽 Big congrats to @shakurdabag02 Elijah Smith on this great performance. And prayers to Kazama wishing no long term harm resulting from the slam 🙏 Map out your triangle offences and defences. Phantom Flow BETA is open. Create your free account today. #
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Phantom Flow on Instagram: "Big congrats to @tackett.andrew on defending his @ufcbjj Welterweight belt against a world class opponent in @renatocanutobjj 🎉 Here is a breakdown of how he secured the fight ending submission 🔥 Phantom Flow BETA is open. Create your free account today and map out your game! #bjj #jiujitsu #bjjbreakdown #ufcbjj #grappling #bjjtraining #phantomflow"
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